Hi everyone... I am feeling pretty good today; last week had its share of ups and downs, I was kind of in a funk. I felt depressed which may have been work-induced.
I did manage to work out every day except one, though not as intensely as I'd like. Also, I continued to pack my healthy meals for work so that I would not have an excuse to cheat.
I found in years past that when I'd get into this kind of downward spiral, if I went to the movies focus on no one or nothing else but myself for a couple of hours I would usually start to improve. So I went to a movie, and I did indulge in a little popcorn and diet coke... it worked, by the next day my mood slowly began to improve.
After last week I've been really pushing myself this week... I'm glad that I didn't give in completely to my funk last week.
Below was my workout schedule for last week:
|
DAY |
WORKOUT |
TIME |
|
Monday |
Lower Body: Weight Training |
40 minutes |
|
Tuesday |
Cardio: Stationary Bike |
20 min./interval |
|
Wednesday |
Upper Body: Weight Training |
36 minutes |
|
Thursday |
Cardio: Stationary Bike |
20 min./interval |
|
Friday |
Lower Body: Weight Training |
40 minutes |
|
Saturday |
FREE DAY |
|
|
Sunday |
Did not work out today |
|
My goal is still to get up at 5:30 AM, though I've still had a hard time with getting up before 6:00am, though I have continued to succeed in working out before work every day.
My scale weight is down 6 pounds and my body fat percentage wiggled down a bit more (down 1 percent).
So all in all, week two was a good week. Week 12 here I come.,